Do you feel your core support your during your yoga or movement practice? If not, you may be missing out on a huge piece of movement effeciency. During this class we will use motor learning principles to activate our core using the respiratory and pelvic floor diaphragms and play with engaging the core in different poses. We will discuss supply and demand and bracing vs abdominal hollowing as we flow through an active physiyoga class. This class will give you a guide to how to use the core in movement.