Shoulder Therapy: Building Strength

This short tutorial takes you through a series of techniques to bring greater awareness and strength to the scapula and shoulder stabilizers through external rotation work and dynamic flexion drills with resistance.

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Class Timeline

Support/Uptrain

Rotator Cuff, Scapular Stabilizers, Resisted Multidirectional External Rotation

Support/Uptrain

Shoulder Flexion with Resisted External Rotation

Shoulder Therapy: Building Strength

Instructor

Class Level: 2

Focus
Mid-Upper Back Shoulder Upper Body

Equipment Required
Long Resistance Band

This class is great for:
Athletic Recovery Athletic Mobility Shoulder Recovery

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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