Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through a series of techniques to bring greater awareness and strength to the scapula and shoulder stabilizers through external rotation work and dynamic flexion drills with resistance.
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Class Timeline

Support/Uptrain
Rotator Cuff, Scapular Stabilizers, Resisted Multidirectional External Rotation
Support/Uptrain
Shoulder Flexion with Resisted External Rotation
Shoulder Therapeutic Snack: Scapula Stability, External Rotation
Instructor
Giulia Pline
Class Level: 2
Equipment Required
Long Resistance Band
This short tutorial takes you through a series of techniques to bring greater awareness and strength to the scapula and shoulder stabilizers through external rotation work and dynamic flexion drills with resistance.

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