Physiyoga: physical therapy principles meet mindful movement

Quickly connect to your scapular stabilizing muscles using pointed cues followed by science backed strengthening and/or mobility moves.
To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Class Timeline

Uptrain
Scapular Stabilizers
Shoulder Therapy: Stablize Your Shoulder Blades
Instructor
Giulia Pline
Class Level: 2
Equipment Required
Bolster or Blankets  Yoga Blocks
Quickly connect to your scapular stabilizing muscles using pointed cues followed by a series of science backed therapeutic exercises.
This class is great for:
Athletic Recovery  Posture  Shoulder Recovery

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.