Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Thoracic Spine & Forearm
Support
Arms, Shoulders, Upper Back
Flow
Flow Sequence with Lunge Variations, Sphinx Pose, Forearm Stand Prep, Seated Poses
Digging Deep into Dolphin
Duration
30:55
Instructor
Peiling Junek
Class Level: 2
Equipment Required
Release Balls  Yoga Blocks  Yoga Strap
So much of dolphin pose (downward dog on the forearms) is the balance of the inner and outer lines of the forearm and hand against the spiral of the upper arm. We slowly work on the principal actions required of the two parts of the arm to build up the stamina and endurance required to hold a well-aligned dolphin and prep for Pincha Mayurasana/Forearm Stand.
This class is great for:
Athletic Mobility  Athletic Strength

Additional Videos

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Peiling Junek
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Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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