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Class Timeline

Support
Core, Obliques, Intercostals
Flow
Oblique Activation, Bird Dog with Rotation, Twisting Lunge, Side Plank with Rotation, Seated Spinal Twist
Yoga-lates: Side Body & Rotation
Duration
37:03
Instructor
Class Level: 2
Focus
Core  Mid-Upper Back  Spine
Equipment Required
Yoga Mat
Yoga-lates is a blend of Pilates and yoga with emphasis on mindful movement with breath and core control. This class targets the side body for both length and rotation.
This class is great for:
Athletic Mobility  Athletic Strength
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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