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Class Timeline

Release
Hands on ball
Uptrain
Wrist CARs (controlled articular rotations)
Mindful Realignment
Hands and wrists throughout
Flow
Chandra namaskar variations and surya namaskar
MIndful Hand Weight-Bearing
LEVEL 2
Emily Giovine
43:38
Equipment Required:
Progress your practice by incorporating exercises for optimal hand and wrist function into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Hands on ball

Uptrain

Wrist CARs (controlled articular rotations)

Mindful Realignment

Hands and wrists throughout

Flow

Chandra namaskar variations and surya namaskar
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