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Class Timeline

Support
Supine Axial Extension with Theraband at the Wall
Mindful Realignment
Tune into Axial Extension in Warrior 3 and Half Moon

Support

Supine Axial Extension with Theraband at the Wall

Mindful Realignment

Tune into Axial Extension in Warrior 3 and Half Moon
Axial Extension Flow
LEVEL 2
Emily Giovine
14:51
Equipment Required:
Progress your practice by learning how to decompress and traction the spine with axial extension.

This class is great for:

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