Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Core and Glutes Warm Up
Prenatal Physiyoga Strength: 1
Duration
31:17
Instructor
Cara Ann Senicola
Class Level: 2
Build endurance, strength and power in this efficient, effective class. Stay connected to your core and breath as you move through a hybrid physiyoga flow and strength + cardio intervals with modifications offered along the way!
This class is great for:
Prenatal

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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