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Class Timeline

Release
Front, Back, and Side Body
Support
Front, Back, and Side Body
Mindful Realignment
Corseting and Neutral Pelvis Throughout Movement
Flow
Supine Breath Work, Toe Taps, Pilates 4 Series, the 100, Leg Circles, Spinal Rocks, Birddog, Swimmer, Single Leg Kicks, Side Lying Series, Bridge Pose, Seated Spinal Twist, Saw, Roll Down, Supine Twist
All Around the Canister
47:53
Kelly Love
Program Association:
Core Centric Movement Principles
Equipment Required
Yoga Mat
This class moves and activates the core in all directions targeting the front, back, and side body. This movement also calls on stability in the hips and spine. We will work on quality vs. quantity with intentional movement.

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