Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Mental Focus
Flow
Seated Breathwork, Spine Mobility, Lunges, Triangle Pose, Seated Meditation
Morning Movement & Mindfulness 2
Duration
24:27
Instructor
Kristina Clemons
Class Level: 2
Equipment Required
Bolster or Blankets
Though this class is designed with mornings in mind, you can take it at any time of day! Begin with seated breathwork, then move into a full body movement practice and end with a brief meditation. Set the tone for your day through attention to the body, mind, and spirit.
This class is great for:
Athletic Mobility  Mindfulness

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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