Morning Movement & Mindfulness 2

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Support

Mental Focus

Flow

Seated Breathwork, Spine Mobility, Lunges, Triangle Pose, Seated Meditation

Morning Movement & Mindfulness 2

Duration
24:27

Instructor

Class Level: 2

Focus
Full Body

Equipment Required
Bolster or Blankets

Though this class is designed with mornings in mind, you can take it at any time of day! Begin with seated breathwork, then move into a full body movement practice and end with a brief meditation. Set the tone for your day through attention to the body, mind, and spirit.

This class is great for:
Athletic Mobility Mindfulness