Physiyoga: physical therapy principles meet mindful movement

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Live Class Recording: Bend & Stretch Your Way to More Easful Twists
Duration
52:16
Instructor
Kristina Clemons
Class Level: 2
Do your twists feel tight and gripped? Do you find is hard to breath in Twists? In this class, we will use bending, reaching, stretching and breath to creat space for more comfortable twists. The goal here isn't necessarily to go deeper, rather to feel more ease.

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