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Class Timeline

Flow
Spinal Mobility Rolling In and Out of a Supine Twist, Supported Backbend, Cat/Cow, Cobra Progressions, Down Dog, Lunge, Twist, Hamstring Stretch, Squat, Mountain Pose, Warrior 1, Triangle, Side Angle, Pyramid Pose, Warrior 3, Gomukhasana Arms, Wide Leg forward Fold with Side Bend, Standing Split, Virasana, Seated Forward Fold, Supported Savasana
Balanced Body Flow
LEVEL 2
Kristina Clemons
42:39
Equipment Required:
This class is all about moving in multiple planes so there is a sense of balanced movement- forward folding, back bending, twisting, with equal play between upper and lower body activation.

This class is great for:

Flow

Spinal Mobility Rolling In and Out of a Supine Twist, Supported Backbend, Cat/Cow, Cobra Progressions, Down Dog, Lunge, Twist, Hamstring Stretch, Squat, Mountain Pose, Warrior 1, Triangle, Side Angle, Pyramid Pose, Warrior 3, Gomukhasana Arms, Wide Leg forward Fold with Side Bend, Standing Split, Virasana, Seated Forward Fold, Supported Savasana
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