Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through an activation technique to bring greater awareness to the role of the core in lumbo-pelvic-hip differentiation followed by an exercise to activate and offer support to hip external rotation and abduction.
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Class Timeline

Uptrain
Core, Glutes, All 4's Core Stability, Clamshells
Hip Therapeutic Snack: Core, Hip Flexion, Glute Strength
Instructor
Cara Ann Senicola
Class Level: 2
Focus
Core  Glutes  Hip
Equipment Required
Mini Loop Resistance Band
This short tutorial takes you through core and hip activation techniques to bring greater awareness to the role of the core in differentiating movement between the low back and pelvis. This is followed by exercises to activate and offer support to hip external rotation.
This class is great for:
Athletic Recovery  Hips

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