Hip Therapeutic Snack: Core, Hip Flexion, Glute Strength

This short tutorial takes you through an activation technique to bring greater awareness to the role of the core in lumbo-pelvic-hip differentiation followed by an exercise to activate and offer support to hip external rotation and abduction.

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Class Timeline

Uptrain

Core, Glutes, All 4's Core Stability, Clamshells

Hip Therapeutic Snack: Core, Hip Flexion, Glute Strength

Instructor

Class Level: 2

Focus
Hip Core Glutes

Equipment Required
Mini Loop Resistance Band

This short tutorial takes you through core and hip activation techniques to bring greater awareness to the role of the core in differentiating movement between the low back and pelvis. This is followed by exercises to activate and offer support to hip external rotation.

This class is great for:
Athletic Recovery Hips

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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