Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through a series of techniques to bring greater awareness and strength to your core canister to support your spine followed by an exercise to offer guidance toward hip flexion in mini squats. 
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Class Timeline

Support
Core: Knee Fall Outs, Leg Extensions, Quadruped Arm/leg lift
Support/Uptrain
Knee Flexion
Low Back Therapy: Core Work & Mini Squats
Instructor
Diana Zotos Florio
Class Level: 2
Focus
Core  Low Back
This short tutorial takes you through a series of techniques to bring greater awareness and strength to your core canister to support your spine followed by an exercise to offer guidance toward hip flexion in mini squats. 
This class is great for:
Low Back  Persistent Pain Relief

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