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Class Timeline

Release
Roll out hands and wrists
Uptrain
Working active range of motion with weights
Mindful Realignment
Test and retest with down dog
Flow
Vinyasa sequence with weights
Resistance Flow for Hands & Wrists
LEVEL 2
Emily Giovine
24:41
Equipment Required:
Progress your practice by incorporating exercises for optimal hand and wrist function into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space. Can be used as a preparation for arm balancing or as a conditioning supplement to your yoga practice.

This class is great for:

Release

Roll out hands and wrists

Uptrain

Working active range of motion with weights

Mindful Realignment

Test and retest with down dog

Flow

Vinyasa sequence with weights
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