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Class Timeline

Release
Roll out hands and wrists
Uptrain
Working active range of motion with weights
Mindful Realignment
Test and retest with down dog
Flow
Vinyasa sequence with weights
Resistance Flow for Hands & Wrists
24:41
Emily Giovine
Program Association:
Increasing Wrist Flexibility & Strength
Focus
Hand  Wrist
Progress your practice by incorporating exercises for optimal hand and wrist function into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space. Can be used as a preparation for arm balancing or as a conditioning supplement to your yoga practice.

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