Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Ball Roll Hands and Wrists
Uptrain
Working Active Range of Motion with Weights
Flow
Resistance Flow for Hands & Wrists
Duration
24:41
Instructor
Emily Giovine
Class Level: 2
Progress your practice by incorporating exercises for optimal hand and wrist function into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space. Can be used as a preparation for arm balancing or as a conditioning supplement to your yoga practice.
This class is great for:
Golfers  Mom Support  Tennis

Additional Videos

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Strength
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35:51
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Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
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Snack + Strength
Core Work on Your Back
21:28
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Snack
Core Activation on Hands and Knees
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