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Class Timeline

Release
Intercostals, Serratus, Pecs, Lats, superficial core
Uptrain
Transversus abdominis, multifidus, rotatores
Mindfully Realign
Segmental spine mobility
Flow
Thread the needle, balancing lunges with twists, forward folds

Release

Intercostals, Serratus, Pecs, Lats, superficial core

Uptrain

Transversus abdominis, multifidus, rotatores

Mindfully Realign

Segmental spine mobility

Flow

Thread the needle, balancing lunges with twists, forward folds
Core Connection: Rotational Flow
LEVEL 2
Peiling Junek
52:54
Equipment Required:
Progress your practice by incorporating spinal segmental mobility in rotation into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

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