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Class Timeline

Release
Intercostals, Serratus, Pecs, Lats, Superficial Core
Uptrain
Transversus Abdominis, Multifidus, Rotatores (Spinal Muscles Responsible for Twisting)
Flow
Thread the Needle, Balancing Lunges with Twists, Forward Folds
Core Connection: Rotational Flow
Duration
52:54
Instructor
Class Level: 2
Equipment Required
Release Balls  Yoga Blocks  Yoga Strap
Sometimes there’s nothing like a good twist. Unfortunately, a good twist can be tricky to do. In this class we will review the components of an optimal trunk twist, what can inhibit a twist, and how the neutral spine, segmental mobility, and side waist extension set the stage for rotation.
This class is great for:
Posture  Yoga at Work

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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