Physiyoga: physical therapy principles meet mindful movement

Progress to this flow class after performing low back level 2 therapeutic snack classes. Elevate your home practice by incorporating core and glutes work, spinal mobility and breath into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space Physiyoga Therapeutic flow classes combine movement based in physical therapy science with breath work and mindfulness.
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Class Timeline

Uptrain
Core
Uptrain
Glutes
Flow
Deadbugs, Bridges, Roll Up and Down
Low Back Therapeutic Flow 2
Instructor
Giulia Pline
Class Level: 2
Focus
Core  Low Back
Progress to this flow class after performing low back level 2 therapeutic snack classes. Elevate your home practice by incorporating core and glutes work, spinal mobility and breath into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space Physiyoga Therapeutic flow classes combine movement based in physical therapy science with breath work and mindfulness.
This class is great for:
Low Back  Persistent Pain Relief

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