Physiyoga: physical therapy principles meet mindful movement

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Live Class Recording: Hip, Hip, Hooray!
Duration
49:00
Instructor
Peiling Junek
Class Level: 2
Equipment Required
Release Balls  Yoga Blocks  Yoga Strap
This 45-minute flow goes deep into the connection between the hips and spiral lines of the legs all the way down to the feet in poses like Triangle and Half Moon. Expect healthy doses of release, strengthening, and mobility work as we move from the floor to balancing on one leg.
This class is great for:
Athletic Mobility

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