Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through a series of techniques to target the glutes, core, lumbo-pelvic-hip differentiation and hip hinging followed by an active release technique to bring greater awareness to hip adductors.
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Class Timeline

Uptrain
Resisted Abduction & External Rotation, Adductor Press Backs, Hip Hinge
Release
Hip Adductors in Gate Pose
Hip Therapy: Mobility & Stability Snack
Instructor
Diana Zotos Florio
Class Level: 2
Equipment Required
Mini Loop Resistance Band
This short tutorial takes you through a series of techniques to target the glutes, core, low back & hips, followed by an active release technique to bring greater awareness to hip adductors.
This class is great for:
Athletic Mobility  Athletic Recovery  Hips

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