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Class Timeline

Release
Quads
Uptrain
The core, glutes, quads
Mindfully Realign
Lumbopelvic dissociation, triple flexion + extension
Flow
Lunges, mini chair pose
Knee Flexion & Extension Flow
LEVEL 2
Cara Ann Senicola, DPT
29:09
Equipment Required:

This class is great for:

Release

Quads

Uptrain

The core, glutes, quads

Mindfully Realign

Lumbopelvic dissociation, triple flexion + extension

Flow

Lunges, mini chair pose
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