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Physiyoga Strength: Full Body Conditioning
Duration
38:10
Instructor
Giulia Pline
Class Level: 2
Focus
Full Body
Equipment Required
Chair  Heavy Hand Weights  Long Resistance Band  Medium Hand Weights

Strength training has tremendous benefits for our physical and cognitive health. This practice is no exception! Hone in on building strength through your entire body through a variety of full body movements performed with mindful awareness of form and function for 8 reps & 3 sets.

This class is great for:
Athletic Strength
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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