This content is only available to members.

Class Timeline

Release
Breath Awareness in Passive Side Stretch
Support
Active Thoracic Mobility
Flow
Table Top Spine Mobility, Forward Fold, Twists, Standing Poses, Plank
Flow for the Spine
Duration
31:18
Instructor
Class Level: 2
Focus
Spine
Equipment Required
None
Progress your practice by moving the spine in all directions while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.
This class is great for:
Athletic Mobility  Athletic Recovery

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.