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Class Timeline

Release
360° Breath
Uptrain
Entire Core
Flow
Dead Bugs, Mountain Climbers, Russian Twists, Reverse Crunches, Forearm Plank Knee Lowers
Core For Runners
Duration
20:41
Instructor
Diana Zotos Florio
Class Level: 2
Focus
Core
Equipment Required
2 Mini Loop Resistance Bands

Quickly connect to your core before you run using breath and science backed strengthening moves.

This class is great for:
Athletic Strength  Postpartum  Runners
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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