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Class Timeline

Release
360 Breath
Uptrain
Entire Core
Flow
Dead bugs, mountain climbers, Russian twists, Reverse crunches, Forearm Plank Knee lowers

Release

360 Breath

Uptrain

Entire Core

Flow

Dead bugs, mountain climbers, Russian twists, Reverse crunches, Forearm Plank Knee lowers
Core For Runners
LEVEL 2
Diana Zotos Florio
20:41
Equipment Required:
Quickly connect to your core before you run using breath and science backed strengthening moves.

This class is great for:

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