Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
360° Breath
Uptrain
Entire Core
Flow
Dead Bugs, Mountain Climbers, Russian Twists, Reverse Crunches, Forearm Plank Knee Lowers
Core For Runners
Duration
20:41
Instructor
Diana Zotos Florio
Class Level: 2
Focus
Core
Quickly connect to your core before you run using breath and science backed strengthening moves.
This class is great for:
Athletic Strength  Postpartum  Runners

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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