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Class Timeline

Release
360 Breath
Uptrain
Entire Core
Flow
Dead bugs, mountain climbers, Russian twists, Reverse crunches, Forearm Plank Knee lowers
Core For Runners
20:41
Diana Zotos Florio
Focus
Core
Quickly connect to your core before you run using breath and science backed strengthening moves.
This class is great for:
Athletic Strength  CrossFit  Cycling  Postpartum  Runners  Swimmers

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