Physiyoga: physical therapy principles meet mindful movement

Athletic Recovery

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Low Back Rescue and Resilience Tools
Happier Hamstrings: Healing Tendinopathy
1:06:38
Marisa Sako
Level 1
Flow
Hamstring Tendinopothy: Early Recovery
33:39
Marisa Sako
Level 1
Foundation
Intro to Happier Hamstrings
1:03:26
Marisa Sako
Level 2
Strength
Happier Hamstrings Tendinopathy: Late Recovery
51:12
Diana Zotos Florio
Level 2
Live Class Recording: Pelvic Floor Focused Flow
12:31
Emily Giovine
Level 2
Snack
3 Ways to Approach Full Wheel Pose
1:03:14
Emily Giovine
Level 2
Flow
A Physiyoga Journey to Full Wheel
57:27
Giulia Pline
Level 2
Live Class Recording: Tech Time Out
48:32
Emily Giovine
Level 2
Flow
Flow for Quads and Hips
37:43
Level 2
Flow
Full Body Flow with Low Ab Support
Giulia Pline
Level 1
Flow
Hip Therapeutic Flow
Diana Zotos Florio
Level 2
Flow
Hip Therapeutic Flow
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Core Activation, Hip Flexion + Glute Strength
Diana Zotos Florio
Level 2
Snack
Hip Therapeutic Snack: Flexion & Abduction
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core & Lumbo-Pelvic Differentiation
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Glute Strength Eccentric + Functional
Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Quadruped Scapula Stability
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula Stability, External Rotation
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Tools to Help Improve Shoulder Pain
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Shoulder Wall Series
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Passive Pec Stretch & Posterior Shoulder Activation
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula TYI
23:25
Kristina Clemons
Level 1
Flow + Mobility
Post Workout Full Body Stretch
25:53
Amber Gregory
Level 1, All
Flow
Post Snowboard Release
18:53
Diana Zotos Florio
Level 1
Mobility
Luxurious Apres Ski Mobility
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
16:07
Emily Giovine
Level 1
Flow + Mobility
Quick Spine Mobility
31:18
Emily Giovine
Level 2
Flow + Mobility
Flow for the Spine
29:24
Kristina Clemons
Level 1
Flow
Condition with Yoga Level 1: Side Bends & Twists
Smart Strength : Hip Hinge
17:55
Diana Zotos Florio
Level 1
Flow + Strength
Intro to Deadlifts
Giulia Pline
Level 2
Flow
Gomukasana Arm Exploration (Shoulder Rotation & Mobility)
Marisa Sako
Level 2
Flow
Feel Good Flow for the Spiral Line
Core Centric Movement Principles
25:30
Kelly Love
Level 1
Flow
Back of the Canister
31:49
Kelly Love
Level 1
Flow
Front of the Canister
44:26
Kelly Love
Level 1
Foundation
Introduction to Core Principles
43:25
Emily Giovine
Level 2
Flow
Everyday Vinyasa
42:39
Kristina Clemons
Level 2
Flow
Balanced Body Flow
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
36:29
Giulia Pline
Level 2
Mobility
Wake It Up, Connect It Up
37:36
Emily Giovine
Level 2
Flow
Post Travel Mobility
44:31
Kristina Clemons
Level 2, All
Flow
Embodiment Flow: Side Bends & Twists
12:48
Marisa Sako
Level 1
Flow + Mobility
Airplane Mode
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
44:34
Marisa Sako
Level 2
Flow
A Way Back Into Your Practice
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: A Self Massage Class
39:53
Emily Giovine
Level 2
Flow
Chair Flow for a Long Spine
39:46
Kristina Clemons
Level 2
Flow
Shoulder Conditioning for Half Binds
23:59
Kristina Clemons
Level All
Flow
Half Bind Flow
21:40
Kristina Clemons
Level 2
Flow + Mindfulness
Embodiment Flow: Spinal Undulations
52:48
Emily Giovine
Level 3
Flow
Standing Balance Flow
26:27
Emily Giovine
Level 2
Snack
Dynamic Hip Stretch
26:55
Kristina Clemons
Level 1
Flow + Strength
Build Your Pushing Power
29:08
Kristina Clemons
Level 1
Flow
Simple Foot Mobility Flow with Wall Support
13:28
Kristina Clemons
Level 1
Foundation
Basics of Inner and Outer Ankle Stability
27:57
Giulia Pline
Level All
Mobility
Evening Wind Down B
24:28
Giulia Pline
Level 1, All
Mobility
Evening Wind Down C
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
12:43
Diana Zotos Florio
Level 1, All
Snack
Post Exercise Lower Body Mobility
23:36
Giulia Pline
Level All
Mobility
Morning Mobility C
34:49
Kristina Clemons
Level 1
Flow
Slow and Steady Flow for Ankle Awareness
56:03
Marisa Sako
Level 2
Flow
Build a Better Squat
35:06
Giulia Pline
Level 1, All
Mobility + Restorative
Evening Wind Down A
33:13
Giulia Pline
Level 1, All
Flow + Mobility
Morning Mobility Flow A
15:56
Kristina Clemons
Level 1, All
Snack
Release and Activate the Outer Ankles
12:34
Diana Zotos Florio
Level 1
Snack
Post Run Mobility
42:39
Giulia Pline
Level 2
Flow
Hip Internal Rotation: Strength and Mobility Flow
44:43
Giulia Pline
Level 2
Flow
Hip External Rotation Mobility & Strength Flow
23:34
Peiling Junek
Level 1, All
Snack
Lower Body Release & Stretch
56:22
Amber Gregory
Level 2
Flow
Front to Back Stability Flow
30:01
Cara Ann Senicola
Level 2
Flow
Knee Protection with Core Connection
16:37
Diana Zotos Florio
Level 1, All
Snack
Shoulder Blade Mobility
Optimizing Your Shoulder Mobility & Strength
Increasing Wrist Flexibility & Strength
Accessing Your Feet for Better Balance
Harnessing the Power of Your Lower Abs
13:38
Diana Zotos Florio
Level 1, All
Snack
Releasing and Mobilizing the Lower Leg + Calf
32:27
Giulia Pline
Level 1
Flow
Gentle Shoulder Flexion Flow
14:07
Giulia Pline
Level All
Foundation
Shoulder Flexion: Learning the Foundations
15:40
Giulia Pline
Level All
Snack
Optimizing Your Shoulder Flexion
10:03
Marisa Sako
Level All
Snack
Activating the Inner and Outer Hips
30:30
Marisa Sako
Level 1
Flow
Stable Core: Mobile Hips
37:15
Marisa Sako
Level 2
Flow
Exploring "Square" to "Open" Hip
27:22
Marisa Sako
Level 2
Flow
Building Lateral Hip Stabilization for Balance
12:10
Marisa Sako
Level All
Foundation
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
12:01
Kristina Clemons
Level All
Foundation
Anatomy & Function of Lower Back
12:29
Kristina Clemons
Level All
Snack
Basics of Core Engagement
34:25
Kristina Clemons
Level 1
Flow
Gentle Flow for Low Back & Abs
43:35
Kristina Clemons
Level 2
Flow
Gentle Flow for Low Back Alignment & Mobility
33:24
Cara Ann Senicola
Level 1
Flow
Gentle Flow for Finding Knee, Glute & Foot Connection
29:09
Cara Ann Senicola
Level 2
Flow
Knee Flexion & Extension Flow
8:46
Cara Ann Senicola
Level All
Foundation
Understanding Lower-Body Alignment for Knee Health
43:38
Emily Giovine
Level 2
Flow
Mindful Hand Weight-Bearing
9:33
Emily Giovine
Level All
Foundation
Anatomy Overview of Wrist & Hand Function
21:19
Emily Giovine
Level All
Snack
Hands & Forearms Tension Release
26:24
Emily Giovine
Level 1
Flow
Introduction to Hand & Wrist Weight-Bearing
9:01
Amber Gregory
Level All
Snack
Ankle Release
20:20
Amber Gregory
Level All
Foundation