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Class Timeline

Release
Flexors and extensors of the foot and ankle
Flow
Virasana, tadasana

Release

Flexors and extensors of the foot and ankle

Flow

Virasana, tadasana
Ankle Release
LEVEL All
Amber Gregory
9:01
Equipment Required:
This short tutorial breaks down how to release ankle stiffness into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

This class is great for:

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