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Class Timeline

Release
Flexors and extensors of the foot and ankle
Flow
Virasana, tadasana
Ankle Release
LEVEL All
Amber Gregory
9:01
Equipment Required:
This short tutorial breaks down how to release ankle stiffness into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

This class is great for:

Release

Flexors and extensors of the foot and ankle

Flow

Virasana, tadasana
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