Ankle Release

This content is only available to members.

Add to Favorites

Class Timeline

Release

Flexors and Extensors of the Foot and Ankle

Flow

Hero's Pose, Mountain Pose

Ankle Release

Duration
9:01

Instructor

Class Level: All

Focus
Foot/Ankle

Equipment Required
Release Balls Yoga Blocks

This mini class is excellent for relieving stiffness in the feet and ankles. You will move through stretches for the top of the ankle, front of the shin, and work very gently with toe mobility.

This class is great for:
Athletic Mobility Athletic Recovery Hiking

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

Favorite

Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

Sign up to stay in the know:

Sign up to stay in the know:

Contact Us

About Us

Blog

Directory

Privacy Policy

Terms of Use

Disclaimer

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.