Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Flexors and Extensors of the Foot and Ankle
Flow
Hero's Pose, Mountain Pose
Ankle Release
Duration
9:01
Instructor
Amber Gregory
Class Level: All
Equipment Required
Release Balls  Yoga Blocks
This mini class is excellent for relieving stiffness in the feet and ankles. You will move through stretches for the top of the ankle, front of the shin, and work very gently with toe mobility.
This class is great for:
Athletic Mobility  Athletic Recovery  Hiking

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