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Class Timeline

Release
Palms and forearms with ball
Uptrain
Fingers with rubberband
Mindful Realignment
Prayer palms
Flow
Active wrist flexion extension, circles

Release

Palms and forearms with ball

Uptrain

Fingers with rubberband

Mindful Realignment

Prayer palms

Flow

Active wrist flexion extension, circles
Hands & Forearms Tension Release
LEVEL All
Emily Giovine
21:19
Equipment Required:
This short tutorial breaks optimal hand and wrist function down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.  

This class is great for:

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