Shoulder Therapeutic Snack: Tools to Support Shoulder Pain

This short tutorial takes you through a down regulating breathing technique to bring greater awareness to diaphragmatic breath, followed by a move to help posture and an exercise to mobilize and stabilize the scapula/shoulder blades.

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Class Timeline

Downtrain

360 Diaphragmatic Breath for nervous system downregulation

Uptrain

Scapular Stabilizers and Posture

Shoulder Therapeutic Snack: Tools to Support Shoulder Pain

Instructor

Class Level: 1

Focus
Mid-Upper Back Shoulder Upper Body

Equipment Required
Long Resistance Band or Strap

This class is great for:
Breathing Techniques Athletic Recovery Shoulder Recovery

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Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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