Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through a down regulating breathing technique to bring greater awareness to diaphragmatic breath, followed by a move to help posture and an exercise to mobilize and stabilize the scapula/shoulder blades.
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Class Timeline

Downtrain
360 Diaphragmatic Breath for nervous system downregulation
Uptrain
Scapular Stabilizers and Posture
Shoulder Therapeutic Snack: Tools to Support Shoulder Pain
Instructor
Giulia Pline
Class Level: 1
This short tutorial takes you through a down regulating breathing technique to bring greater awareness to diaphragmatic breath, followed by a move to help posture and an exercise to mobilize and stabilize the scapula/shoulder blades.

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