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Class Timeline

Uptrain
Tripod foot
Mindfully Realign
Tripod foot from standing on two legs to one

Uptrain

Tripod foot

Mindfully Realign

Tripod foot from standing on two legs to one
Understanding Lower-Body Alignment for Knee Health
LEVEL All
Cara Ann Senicola, DPT
08:46
Equipment Required:
Learn the fundamentals for applying the Threes Physiyoga Method to understanding foot, hip and knee connection and explore the mind-body connection that makes this movement pattern possible.

This class is great for:

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