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Uptrain
Tripod foot
Mindfully Realign
Tripod foot from standing on two legs to one
Understanding Lower-Body Alignment for Knee Health
8:46
Cara Ann Senicola
Program Association:
Protecting Your Knee-Glute Connection
Focus
Ankle  Core  Foot  Hip  Knee
Equipment Required
Small loop band
Learn the fundamentals for applying the Threes Physiyoga Method to understanding foot, hip and knee connection and explore the mind-body connection that makes this movement pattern possible.

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