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Class Timeline

Uptrain
Tripod Foot
Understanding Lower-Body Alignment for Knee Health
Duration
8:46
Instructor
Class Level: All
Focus
Hip  Knee
Equipment Required
Small loop band
Learn the fundamentals for applying the Threes Physiyoga Method to understanding foot, hip and knee connection and explore the mind-body connection that makes this movement pattern possible.
This class is great for:
Athletic Recovery  Hiking  Runners

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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