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Class Timeline

Release
Passive Side Stretch
Support
Obliques, Intercostals, Core
Flow
Seated Side Bend with Hands behind Head, Seated Twist, Gate Pose Active Side Bends, Lunge with Wall Support: Side Bend/Twist, Supported Rest on the Floor with Props
Condition with Yoga Level 1: Side Bends & Twists
29:24
Kristina Clemons
Equipment Required
2 Blankets  Optional: Chair  Wall
This level 1 class pulls in elements of strengthening/conditioning and some familiar yoga poses as a less intense approach to building strength in the side body. Expect slower paced movement with options to use either a wall or chair for support. Much of this class could be done sitting in a chair rather than sitting on the floor or kneeling.

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