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Class Timeline

Mindful Realignment
Starfish Hand, spreading fingers to align with metacarpals, not oversplaying
Flow
Soft movement to explore possibilities of hand and wrist directions
Anatomy Overview of Wrist & Hand Function
LEVEL All
Emily Giovine
9:33
Equipment Required:
Learn the fundamentals for applying the Threes Physiyoga Method to optimal hand and wrist function and explore the mind-body connection that makes this movement pattern possible. 

This class is great for:

Mindful Realignment

Starfish Hand, spreading fingers to align with metacarpals, not oversplaying

Flow

Soft movement to explore possibilities of hand and wrist directions
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