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Class Timeline

Release
Calf, medial and lateral gastrocnemius, and soleus muscles
Mindful realignment
Tripod foot
Flow
Release medial, lateral gastroc and soleus and then mobilize the calf muscles 3 ways in dynamic downward dog.
Releasing and Mobilizing the Lower Leg + Calf
LEVEL 1, All
Diana Zotos Florio
13:38
Equipment Required:
This short tutorial breaks the structure of the calf muscle down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

This class is great for:

Release

Calf, medial and lateral gastrocnemius, and soleus muscles

Mindful realignment

Tripod foot

Flow

Release medial, lateral gastroc and soleus and then mobilize the calf muscles 3 ways in dynamic downward dog.
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