Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Calf Musculature
Flow
Release Inner & Outer Gastroc and Soleus, then Mobilize the Calf Muscles 3 Ways
Releasing and Mobilizing the Lower Leg + Calf
Duration
13:38
Instructor
Diana Zotos Florio
Class Level: 1
Equipment Required
Release Balls  Yoga Mat
This short tutorial breaks the structure of the calf muscle down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.
This class is great for:
Athletic Mobility  Athletic Recovery  Runners

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