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Class Timeline

Release
Calf, medial and lateral gastrocnemius, and soleus muscles
Mindful realignment
Tripod foot
Flow
Release medial, lateral gastroc and soleus and then mobilize the calf muscles 3 ways in dynamic downward dog.

Release

Calf, medial and lateral gastrocnemius, and soleus muscles

Mindful realignment

Tripod foot

Flow

Release medial, lateral gastroc and soleus and then mobilize the calf muscles 3 ways in dynamic downward dog.
Releasing and Mobilizing the Lower Leg + Calf
LEVEL 1, All
Diana Zotos Florio
13:38
Equipment Required:
This short tutorial breaks the structure of the calf muscle down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

This class is great for:

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