Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Uptrain
Neutral Pelvic Tilt and Lumbar Curve
Anatomy & Function of Lower Back
Duration
12:01
Instructor
Kristina Clemons
Class Level: All
Equipment Required
None
Learn the fundamentals for applying the Threes Physiyoga Method to addressing low-back pain, stiffness and weakness and explore the mind-body connection that makes these movement patterns possible.
This class is great for:
Athletic Recovery  Low Back  Posture

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