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Evening Wind Down 1
Duration
35:05
Instructor
Class Level: 1
Focus
Hip  Spine
Equipment Required
Bolster or Blankets

This is a mellow floor based practice designed to bring balance to the whole body through feel good stretches and gentle mobility exercises. Expect to move more often than a standard restorative class while still taking care of body and spirit.

This class is great for:
Athletic Recovery  Mindfulness  Sleep

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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