Evening Wind Down 1 - Threes Physiyoga

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Evening Wind Down 1

Duration
35:05

Instructor
Giulia Pline

Class Level: 1

Focus
Hip Spine

Equipment Required
Bolster or Blankets

This is a mellow floor based practice designed to bring balance to the whole body through feel good stretches and gentle mobility exercises. Expect to move more often than a standard restorative class while still taking care of body and spirit.

This class is great for:
Athletic Recovery Mindfulness Sleep

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