Evening Wind Down 1

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Evening Wind Down 1

Duration
35:05

Instructor

Class Level: 1

This is a mellow floor based practice designed to bring balance to the whole body through feel good stretches and gentle mobility exercises. Expect to move more often than a standard restorative class while still taking care of body and spirit.

This class is great for:
Athletic Recovery Mindfulness Sleep

Additional Videos

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Diana Zotos Florio

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08:50

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

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The Focused Fix: Hip Flexibility + Alignment at Work

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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