The Focused Fix: Foot/Ankle Stability + Balance

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Duration
08:26

Instructor

Class Level: 1

Equipment Required
1 Quarter or Nickel Mini Loop Resistance Band

This short practice includes support exercises for the arches of the feet, the outer ankles and outer hips. Then ball roll and stretch the soles of the feet towards the end of class.

This class is great for:
Athletic Strength Athletic Recovery Everyone

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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