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Class Timeline

Release
Hamstrings, Glutes, Quads, Inner Thighs
Flow
Hamstring Stretches, Low Lunge Variations, Lizard, Inner Thigh Press Backs, Pigeon
Post Exercise Lower Body Mobility
Duration
12:43
Instructor
Class Level: All
Focus
Lower Body  Hip
Equipment Required
Yoga Blocks

Quickly connect to your lower body using pointed stretches and breathing techniques followed by science backed mobility moves.

This class is great for:
Athletic Mobility  Athletic Recovery
7-Day Free Trial

Additional Videos

06:40
Diana Zotos Florio
Level All
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Tight Hips Pre-Test Assessment
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Marisa Sako
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Introduction to Relieve Your Tight-Feeling Hips
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Marisa Sako
Level 2
Strength
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Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
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Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
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The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
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The Focused Fix: Hip Flexibility + Alignment at Work
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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