Physiyoga: physical therapy principles meet mindful movement

To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Class Timeline

Release
Hamstrings, Glutes, Quads, Inner Thighs
Flow
Hamstring Stretches, Low Lunge Variations, Lizard, Inner Thigh Press Backs, Pigeon
Post Exercise Lower Body Mobility
Duration
12:43
Instructor
Diana Zotos Florio
Class Level: 1
Equipment Required
Yoga Blocks
Quickly connect to your lower body using pointed stretches and breathing techniques followed by science backed mobility moves.
This class is great for:
Athletic Mobility  Athletic Recovery

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.