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Class Timeline

Release
Hamstrings, Glutes, Quads, Inner thighs
Flow
Hamstring Stretching, Low Lunge with Chest Stretch, Low Lunges with Side Bend, Lizard, Inner Thigh Press Backs, Pigeon
Post Exercise Lower Body Mobility
LEVEL 1, All
Diana Zotos Florio
12:43
Equipment Required:
Quickly connect to your lower body using pointed stretches and breathing techniques followed by science backed mobility moves.

This class is great for:

Release

Hamstrings, Glutes, Quads, Inner thighs

Flow

Hamstring Stretching, Low Lunge with Chest Stretch, Low Lunges with Side Bend, Lizard, Inner Thigh Press Backs, Pigeon
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