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Class Timeline

Support
Active Joint Mobilization with Chair Support
Flow
With Chair Support: Thigh Activation with Resistance, Cat/Cow, Goddess Pose with Arm Circles, Twist, Feet on Chair Bridge Pose, Down Dog, Heel Raises, Figure 4 Stretch

Support

Active Joint Mobilization with Chair Support

Flow

With Chair Support: Thigh Activation with Resistance, Cat/Cow, Goddess Pose with Arm Circles, Twist, Feet on Chair Bridge Pose, Down Dog, Heel Raises, Figure 4 Stretch
Morning Mobility C
LEVEL All
Giulia Pline
23:36
Equipment Required:
This morning mobility flow is designed to help wake up the body with just the right amount of activation, mobilize the joints, and get you ready for your day.

This class is great for:

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