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The Focused Fix: Quad/Hamstring Strengthen + Stretch
Duration
17:05
Instructor
Class Level: All
Equipment Required
Foam Roller

Relief for anterior knee pain is in sight. This low level therapeutic snack focuses on release/mobility for the quads, and isometric strength for the quads and hamstrings to ease out of knee pain in a safe and grounded way.

This class is great for:
Athletic Mobility  Athletic Recovery  Knee Pain

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The Focused Fix: Hip Mobility + Recovery at Work
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