Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Spinal Erectors and QL
Uptrain
Abdominal Work with Neutral Spine
Flow
Ball Roll the Low Back, Introductory Abdominal Activation
Low Back Release & Gentle Ab Support
Duration
12:29
Instructor
Kristina Clemons
Class Level: All
Equipment Required
Release Balls  Wall
This short tutorial breaks proper low-back engagement down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.  
This class is great for:
Athletic Recovery  Low Back  Posture

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