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Class Timeline

Release
Spinal erectors and QL (deep abs muscles)
Uptrain
Abdominal work with neutral spine
Mindful Realignment
Use pelvic tilt to find neutral spine and activate abs in to find transverse abdominis
Flow
Ball roll the lumbar spine, introductory abdominal activation in neutral spine
Basics of Core Engagement
LEVEL All
Kristina Clemons
12:29
Equipment Required:
This short tutorial breaks proper low-back engagement down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.  

This class is great for:

Release

Spinal erectors and QL (deep abs muscles)

Uptrain

Abdominal work with neutral spine

Mindful Realignment

Use pelvic tilt to find neutral spine and activate abs in to find transverse abdominis

Flow

Ball roll the lumbar spine, introductory abdominal activation in neutral spine
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