Shoulder Therapeutic Flow

Progress to this flow class after performing shoulder level 1 therapeutic snack classes. Master the basics of shoulder mobility, breath, scapular and shoulder stability control by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training. Physiyoga Therapeutic flow classes combine movement based in physical therapy science with breath work and mindfulness.

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Class Timeline

Downtrain

Pecs

Uptrain

Shoulder and Scapular Stabilizers

Flow

Pec Release, Seated Cat/Cow, Scapular Retractions, Standing Extension & External Rotation

Shoulder Therapeutic Flow

Instructor

Class Level: 1

Focus
Shoulder Upper Body

Equipment Required
Release Balls Wall Yoga Blocks

Progress to this flow class after performing shoulder level 1 therapeutic snack classes. Explore a chest/pec release followed by a spinal flow and isometric shoulder stability exercises all while continuing to focus on your foundational knowledge from the therapeutic snacks. Physiyoga Therapeutic flow classes combine movement based in physical therapy science with breath work and mindfulness.

This class is great for:
Athletic Recovery Persistent Pain Relief Shoulder Recovery