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Class Timeline

Release
Ball Roll Inner and Outer Arches of the Feet
Support
Heel Raises, Ball of the Foot Lifts
Mindful Realignment
Move Through Poses with Ankle/Foot Awareness
Flow
Lunges, Warrior 2, Plank, Down Dog
Slow and Steady Flow for Ankle Awareness
LEVEL 2
Kristina Clemons
34:49
Equipment Required:
Progress your practice by incorporating ankle awareness and strength into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Ball Roll Inner and Outer Arches of the Feet

Support

Heel Raises, Ball of the Foot Lifts

Mindful Realignment

Move Through Poses with Ankle/Foot Awareness

Flow

Lunges, Warrior 2, Plank, Down Dog
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