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Class Timeline

Release
360 breath, All leg muscles
Flow
Downward dog, Hamstring Stretch, Low Lunge to Quad Stretch, Wide Forward Fold Figure 4.
Post Run Mobility
LEVEL 1
Diana Zotos Florio
12:34
Equipment Required:

This class is great for:

Release

360 breath, All leg muscles

Flow

Downward dog, Hamstring Stretch, Low Lunge to Quad Stretch, Wide Forward Fold Figure 4.
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