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Class Timeline

Release
360 breath, All leg muscles
Flow
Downward dog, Hamstring Stretch, Low Lunge to Quad Stretch, Wide Forward Fold Figure 4.

Release

360 breath, All leg muscles

Flow

Downward dog, Hamstring Stretch, Low Lunge to Quad Stretch, Wide Forward Fold Figure 4.
Post Run Mobility
LEVEL 1
Diana Zotos Florio
12:34
Equipment Required:

This class is great for:

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