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Class Timeline

Release
Paraspinals Roll Down
Flow
Self Massage, Cow-Cat, Circular Cat Cow, Thread the Needle Twists
Quick Spine Mobility
Duration
16:07
Instructor
Class Level: 1
Focus
Spine  Low Back  Mid-Upper Back
Equipment Required
Release Balls  Yoga Blocks
This short tutorial takes you through a release technique to bring greater awareness to the spine followed by a exercises to move the spine in all directions.
This class is great for:
Athletic Mobility  Athletic Recovery  Persistent Pain Relief
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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