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Class Timeline

Support
Ankles
Mindful Realignment
Move Simply with Foot/Ankle Awareness
Flow
Ankle Circles, Point/Flex feet, Foot and Ankle Mobility, Heel Raises, High Lunge, Warrior 2, Side angle, Pyramid Pose at Wall

Support

Ankles

Mindful Realignment

Move Simply with Foot/Ankle Awareness

Flow

Ankle Circles, Point/Flex feet, Foot and Ankle Mobility, Heel Raises, High Lunge, Warrior 2, Side angle, Pyramid Pose at Wall
Simple Foot Mobility Flow with Wall Support
LEVEL 1
Kristina Clemons
29:08
Equipment Required:
Master the basics of foot and ankle mechanics by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

This class is great for:

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