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Class Timeline

Mindful Realignment
Work with Two Muscles that Act as Slings for Ankle Movements
Flow
Brief anatomy of Ankle Slings, Explore Movements of Ankle and Leg in Pronation/Supination, Block between Thighs Heel Raises, Warrior 2 with Back Foot Awareness

Mindful Realignment

Work with Two Muscles that Act as Slings for Ankle Movements

Flow

Brief anatomy of Ankle Slings, Explore Movements of Ankle and Leg in Pronation/Supination, Block between Thighs Heel Raises, Warrior 2 with Back Foot Awareness
Basics of Inner and Outer Ankle Stability
LEVEL 1
Kristina Clemons
13:28
Equipment Required:
Learn the fundamentals for applying the Threes Physiyoga Method to bring balance and awareness to the inner and outer ankles and explore the mind-body connection that makes this movement pattern possible.

This class is great for:

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