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Class Timeline

Support
Explore Ankle Stability through Two Muscles that Act as Slings for Ankle Movements
Basics of Inner and Outer Ankle Stability
Duration
13:28
Instructor
Class Level: 1

Learn the fundamentals for applying the Threes Physiyoga Method to bring balance and awareness to the inner and outer ankles and explore the mind-body connection that makes this movement pattern possible.

This class is great for:
Athletic Recovery  Athletic Mobility

Additional Videos

06:40
Diana Zotos Florio
Level All
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03:08
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Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
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Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
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The Focused Fix: Hip Flexibility + Alignment at Work
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