Build a strong, functional, embodied hip hinge step by step. Start with the integral understanding of how and why, learn new unique cues and teaching tips, then begin to add hinging into functional strength circuits.  The second half of the program builds to weighted and resisted strength using dumbbells and bands to create strength, connection and capacity. 

We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a specific subject or area of the body to help you advance your yoga practice, up your athletic performance, recover from an injury, improve your general wellbeing, and more.

Each of our programs is progressive, meaning that you will build your knowledge base as you go along and be challenged to apply what you’re learning in increasingly more difficult (yet accessible) ways. You’ll have opportunities throughout the program to test and retest what you’ve learned to see how far you’ve come. Take one class per week in the order they appear on the timeline here.

When should you progress to the next class?

If:

• You are bored
• You feel like you can perform the moves and techniques well with minimal instruction
• The moves or techniques feel easy to you now
• You can maintain breathing at a steady rate and can connect to breath
• You feel the connection between your mind and the moves/techniques you are doing.