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Class Timeline

Release
Pec Stretch
Support
Biceps/Triceps/Shoulders, Serratus Anterior (Shoulder Blade Stabilizer)
Flow
Sit on a Chair for Support: Push Broomstick Down into the Floor, Warrior 2 Variation, Side Bend, Chair Pose with Broom, Recline over Blocks to Close
Build Your Pushing Power
LEVEL 1
Kristina Clemons
26:55
Equipment Required:
Master the basics of pushing through the arms by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

This class is great for:

Release

Pec Stretch

Support

Biceps/Triceps/Shoulders, Serratus Anterior (Shoulder Blade Stabilizer)

Flow

Sit on a Chair for Support: Push Broomstick Down into the Floor, Warrior 2 Variation, Side Bend, Chair Pose with Broom, Recline over Blocks to Close
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