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Class Timeline

Release
Pec Stretch
Support
Biceps/Triceps/Shoulders, Serratus Anterior (Shoulder Blade Stabilizer)
Flow
Warrior 2 Variation, Side Bend, Chair Pose with Broom, Supported Rest
Build Your Pushing Power
Duration
26:55
Instructor
Class Level: 1

Master the basics of pushing through the arms by using simple cues, moderate resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

This class is great for:
Athletic Strength  Athletic Recovery

Additional Videos

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Diana Zotos Florio
Level All
Mobility
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03:08
Marisa Sako
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15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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