Physiyoga: physical therapy principles meet mindful movement

Class Timeline

Support
Explore Internal and External Rotation at the Hip
Rotation Foundation: The Basics of Leg Internal and External Rotation
Duration
23:00
Instructor
Giulia Pline
Class Level: All
Focus
Hip
Equipment Required
Chair
Learn the fundamentals for applying the Threes Physiyoga Method to leg rotation and explore the mind-body connection that makes this movement pattern possible.
This class is great for:
Athletic Mobility  Athletic Recovery  Runners

Additional Videos

11:29
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #1
46:52
Giulia Pline
Level 2
Flow
Hip & Core Flow for Runners
08:04
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #2
21:48
Peiling Junek
Level 1
Snack
Prep for Plank Pose
16:28
Kristina Clemons
Level 1
Mobility + Snack
Upper Back Therapy: Increase Mobility/Relieve Stiffness
52:21
Emily Giovine
Level 2
Flow
Physiyoga Forearm Stand Part 2: Flow
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