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Support
Explore Internal and External Rotation at the Hip
Rotation Foundation: The Basics of Leg Internal and External Rotation
Duration
23:00
Instructor
Giulia Pline
Class Level: All
Focus
Hip
Equipment Required
Chair
Learn the fundamentals for applying the Threes Physiyoga Method to leg rotation and explore the mind-body connection that makes this movement pattern possible.
This class is great for:
Athletic Mobility  Athletic Recovery  Runners
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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