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Class Timeline

Flow
Foot/Ankle Mobilization, Figure 4, Spine Mobility, Calf Raises, Forward Bends
Airplane Mode: Simple Moves for Limited Space
Duration
12:48
Instructor
Class Level: 1
Equipment Required
None
This inflight movement snack is short and sweet. These movements are perfect when you have limited space and meant to support blood circulation and reduce the amount of stiff sensations we feel after sitting on planes, trains, or cars.
This class is great for:
Posture  Athletic Recovery  Yoga at Work

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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