Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Flow
Foot/Ankle Mobilization, Figure 4, Spine Mobility, Calf Raises, Forward Bends
Airplane Mode
Duration
12:48
Instructor
Marisa Sako
Class Level: 1
Equipment Required
None
This inflight movement snack is short and sweet. These movements are perfect when you have limited space and meant to support blood circulation and reduce the amount of stiff sensations we feel after sitting on planes, trains, or cars.
This class is great for:
Athletic Recovery  Posture  Yoga at Work

Additional Videos

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Snack
Core Activation on Hands and Knees
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