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Class Timeline

Flow
Foot/Ankle Mobilization with Calf Activation, Pull Knee into Chest and Re-Extend Leg, Figure 4 Hip Stretch, Seated Cat-Cow, Seated Spinal Rotations, Standing Calf Raises, Standing Forward Bend, Roll Up to Standing, Standing Side-Stretch
Airplane Mode
LEVEL 1
Marisa Sako
12:48
Equipment Required:
This inflight movement snack is short and sweet. These movements are perfect when you have limited space and meant to support blood circulation and reduce the amount of stiff sensations we feel after sitting on planes, trains, or cars.

This class is great for:

Flow

Foot/Ankle Mobilization with Calf Activation, Pull Knee into Chest and Re-Extend Leg, Figure 4 Hip Stretch, Seated Cat-Cow, Seated Spinal Rotations, Standing Calf Raises, Standing Forward Bend, Roll Up to Standing, Standing Side-Stretch
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