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Class Timeline

Uptrain
Controlled arm rotations
Mindful Realignment
Finding neutral in the shoulder girdle
Shoulder Flexion: Mobility & Strength
LEVEL All
Giulia Pline
14:07
Equipment Required:
Learn the fundamentals for applying the Threes Physiyoga Method to shoulder flexion and explore the mind-body connection that makes this movement pattern possible. 

This class is great for:

Uptrain

Controlled arm rotations

Mindful Realignment

Finding neutral in the shoulder girdle
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