To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Class Timeline

Support
Glutes/Hamstrings
Mindful realignment
Hip Hinge, Chain Expansion, Central Longitudinal Axis Alignment, Tripod Foot
Flow
Cat/Cow, All 4’s, High Kneel Hinge, Standing Dead Lifts with/without Broom and Wall, Staggered Kneeling with/without Broom
Intro to Deadlifts
17:55
Diana Zotos Florio
Program Association:
Smart Strength : Hip Hinge
Equipment Required
Broomstick  Wall
Master the basics of hip hinging and beginning deadlifts by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

Recommended for You

8:36
Amber Gregory
Level 1, All
Mindfulness
Mindful Joy
12:48
Marisa Sako
Level 1
Flow + Mobility
Airplane Mode
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: a Self Massage Class
44:31
Kristina Clemons
Level 2, All
Flow
Embodiment Flow: Side Bends & Twists
44:38
Giulia Pline
Level 2
Flow
Simple & Sweet Yoga Flow
34:32
Giulia Pline
Level 3
Flow
Full Body Resistance Band Warm-Up
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.