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Class Timeline

Support
Glutes/Hamstrings
Flow
Cat/Cow, All 4’s, High Kneel Hinge, Standing Dead Lifts with/without Broom and Wall, Staggered Kneeling with/without Broom
Intro to Deadlifts
Duration
17:55
Instructor
Class Level: 1
Equipment Required
Broomstick  Wall
Master the basics of hip hinging and beginning deadlifts by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

Additional Videos

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Diana Zotos Florio
Level All
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03:08
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15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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